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Steps to Self-Care
Week 1
Video (11:03)
'The Sand in Your Shoe' -Handout-
Mental Health Vitamins & Supplements- A Guide
Week 2
Video (12:41)
Barefoot: 'The Authentic Self'
Week 3
Sandstorm: Fear & Thinking Styles
Unhelpful Thinking Styles
Video (17:06)
Week 4
The Depths of You
Video (9:37)
Week 5
Making Waves
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Sandstorm: Fear & Thinking Styles
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