Steps to Self-Care

Empowering you to develop strength and resilience against mental health difficulties in a non-clinical, creative and safe way

This course is designed for you to embark on empowering yourself to live authentically.

Not only will it let you understand how our mind works, but it will also will guide you to explore your identity, identify core beliefs and reframe your thinking using C.B.T techniques.

I use both my personal and professional experience and training when working with clients and this course is the product of my own direct learning and development that I've accumulated since I've first experience mental health issues.

Despite being 5 weeks long, this course actually marks the beginning of an ongoing journey of self-discovery, empowerment and truth.

Your Instructor

Caroline McMenamin
Caroline McMenamin

Replenish is founded by Caroline McMenamin, a trained Integrative Counsellor specialising in C.B.T with over 15 years training and volunteering work. Caroline's experience living with her own mental health condition equips her with an personable, empathetic and non-clinical approach to working with you

Course Curriculum

  Week 2
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  Week 4
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  Week 5
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

I hope you've gained an insight and understanding of yourself and feel confident as you proceed forward, working towards living as your most authentic self. I hope you see that tackling your main issues head on has replenished your thinking and given you a new perspective on life around you.

Always remember you're part of Replenish, and this means that you always have someone to speak to and gain support from.

Get started now!